One cup of Creamy tomato pork chop is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Creamy Tomato Pork Chop is a delicious dish that features tender pork chops smothered in a rich, creamy tomato sauce. This flavorful meal combines succulent pork with the sweetness of ripe tomatoes, fragrant herbs, and a hint of garlic, drawing inspiration from Mediterranean cuisine. Packed with protein, this dish not only satisfies your taste buds but also provides essential nutrients. While the creamy sauce adds a touch of indulgence, it can be lightened by using low-fat cream or yogurt. Serve it over whole grain pasta or alongside steamed vegetables for a balanced dining experience. Enjoy the perfect harmony of comfort and health in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
