1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Creamy Tomato Pasta is a comforting Italian-inspired dish that blends tender pasta with a rich, velvety tomato-based sauce. The sauce is typically made with ripe tomatoes, garlic, onions, olive oil, and a touch of cream or milk to add smoothness. Herbs like basil or oregano enhance its fragrant flavor, while optional ingredients like Parmesan cheese or chili flakes provide depth and heat. This dish combines the heartiness of carbohydrates with the lycopene-rich antioxidants found in tomatoes, which support heart health and immune function. However, the cream and cheese contribute saturated fats, so portion control is ideal. For a healthier twist, whole-grain pasta can be substituted, and the cream content reduced by using yogurt or plant-based alternatives. Creamy Tomato Pasta is a versatile, flavor-packed meal suitable for quick weeknight dinners or indulgent gatherings.