1 serving (245 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 660.2 mg | 28% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy tomato and roasted red pepper soup
Creamy Tomato and Roasted Red Pepper Soup is a delightful blend of Mediterranean-inspired flavors, featuring ripe tomatoes, roasted red peppers, onions, and garlic, slow-cooked to perfection. Its velvety texture is achieved with a touch of cream, creating a satisfying balance of richness and freshness. Packed with antioxidants like vitamin C from red peppers and lycopene from tomatoes, this soup supports heart health and boosts immunity. Low in calories but high in flavor, it's a comforting choice for a light meal or appetizer. While the cream adds indulgence, it also contributes saturated fat, so enjoy in moderation or opt for a dairy-free alternative. Pair it with whole-grain bread or a fresh side salad for a wholesome dining experience.
