Creamy tofu
Item Rating: 88/100
One cup of Creamy tofu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.
Creamy Tofu is a rich and velvety delight made from pure soybeans, a staple of Asian cuisine celebrated for its versatility. Packed with protein, it’s low in calories and cholesterol, making it an excellent choice for plant-based diets. This creamy treat absorbs flavors beautifully, whether in soups, stir-fries, or desserts. Plus, it's a great source of essential amino acids and heart-healthy nutrients. Embrace the goodness of Creamy Tofu—a delicious way to nourish your body while enjoying a taste of culinary tradition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.9524 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 4.5238g | 0% |
| Dietary Fiber 0.7143g | 0% |
| Total Sugars 1.4286g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 12.8571mg | 0% |
| Potassium 288.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%