One cup of Creamy tofu is around 238.1 grams and contains approximately 181 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Creamy Tofu is a rich and velvety delight made from pure soybeans, a staple of Asian cuisine celebrated for its versatility. Packed with protein, it’s low in calories and cholesterol, making it an excellent choice for plant-based diets. This creamy treat absorbs flavors beautifully, whether in soups, stir-fries, or desserts. Plus, it's a great source of essential amino acids and heart-healthy nutrients. Embrace the goodness of Creamy Tofu—a delicious way to nourish your body while enjoying a taste of culinary tradition!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
