One cup of Creamy taro with mushrooms is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Creamy Taro With Mushrooms is a delicious and comforting dish that blends the subtle sweetness of taro with the earthy flavors of mushrooms. Originating from Asian cuisine, this rich, creamy delight is made with smooth taro puree, sautéed shiitake or button mushrooms, and infused with garlic and aromatic herbs. Packed with vitamins and minerals, taro is a great source of dietary fiber, promoting digestive health, while mushrooms add a boost of antioxidants. Indulge in this delightful fusion that’s both nourishing and satisfying, perfect for any palate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
