1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy taro with mushrooms
Creamy Taro with Mushrooms is a comforting dish combining velvety taro root and tender mushrooms in a rich, savory sauce. Originating from Asian cuisines, this dish often highlights taro’s nutty sweetness and the earthy flavors of mushrooms, creating a balanced and satisfying meal. Taro is packed with dietary fiber, essential vitamins, and minerals like potassium, which support heart health and digestive well-being. Mushrooms contribute immune-boosting antioxidants and vitamin D, making them a nutrient powerhouse. This dish can be made using plant-based milk or low-fat dairy to enhance its creamy texture while keeping saturated fat in check. However, be mindful of added oils or high-sodium seasoning that may feature in the recipe. Creamy Taro with Mushrooms is perfect for those seeking a flavorful meal infused with wholesome ingredients while enjoying a touch of indulgence.
