1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy stew
Creamy Stew is a hearty and comforting dish enjoyed in various cuisines, particularly European and American traditions. Typically made with a rich, velvety base of milk, cream, or broth, it often features a medley of tender vegetables like carrots, potatoes, and celery, along with chunks of protein such as chicken, beef, or seafood. Herbs and spices like thyme, parsley, and pepper enhance its flavor. Though rich in taste, the nutritional profile of Creamy Stew can vary. It provides beneficial vitamins, minerals, and fiber from the vegetables, along with protein from the meat or seafood. However, its creamy base can be high in saturated fat and calories, depending on preparation. Health-conscious options include using low-fat dairy or plant-based alternatives and increasing the vegetable content for added nutrients. Perfect for cold days, Creamy Stew is both nourishing and indulgent when enjoyed in moderation.
