Creamy spinach stew
One cup of Creamy spinach stew is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 11 grams of fat, and 14 grams of carbohydrates.
Creamy Spinach Stew is a delightful blend of fresh spinach, rich coconut milk, and aromatic spices. Originating from the heart of Indian cuisine, this comforting dish combines tender potatoes and vibrant tomatoes, creating a hearty meal bursting with flavor. Packed with vitamins A and C, it’s a nutritious choice that supports eye health and boosts immunity. While the creamy base adds a luscious texture, opt for light coconut milk to keep it heart-healthy. Serve it warm with crusty bread or rice for a satisfying experience that’s both indulgent and nourishing. Enjoy this wholesome stew that leaves you feeling good inside!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 11.3208g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 2.8302g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories