One cup of Creamy spinach stew is around 235.8 grams and contains approximately 188.7 calories, 7.5 grams of protein, 11.3 grams of fat, and 14.2 grams of carbohydrates.
Creamy Spinach Stew is a delightful blend of fresh spinach, rich coconut milk, and aromatic spices. Originating from the heart of Indian cuisine, this comforting dish combines tender potatoes and vibrant tomatoes, creating a hearty meal bursting with flavor. Packed with vitamins A and C, it’s a nutritious choice that supports eye health and boosts immunity. While the creamy base adds a luscious texture, opt for light coconut milk to keep it heart-healthy. Serve it warm with crusty bread or rice for a satisfying experience that’s both indulgent and nourishing. Enjoy this wholesome stew that leaves you feeling good inside!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
