1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 115.4 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach soup
Creamy Spinach Soup is a delicious and nutrient-packed dish rooted in European cuisine, often associated with French and Mediterranean flavors. This comforting soup features fresh spinach as its star ingredient, blended with a base of vegetable broth, onions, garlic, and a touch of cream for a velvety texture. Spinach brings a wealth of health benefits, being rich in vitamins A, C, and K, as well as iron and antioxidants that support immune health and bone strength. The creamy component, while lending indulgence to the soup, adds calories and fat, making moderation key for those watching their intake. Often seasoned with nutmeg or pepper, this soup balances earthy, savory tastes with a hint of warmth. Perfect as a starter or light meal, Creamy Spinach Soup offers a wholesome choice for anyone seeking a flavorful way to incorporate leafy greens into their diet.
