One cup of Creamy spinach soup is around 237.9 grams and contains approximately 145.6 calories, 4.9 grams of protein, 9.7 grams of fat, and 9.7 grams of carbohydrates.
Creamy Spinach Soup is a velvety delight that brings the rich flavors of classic Italian cuisine to your bowl. Made from fresh spinach, aromatic garlic, and a splash of cream, this soup offers a perfect balance of comfort and nutrition. Packed with vitamins A and C, it supports a healthy immune system while providing a luscious, satisfying texture. Its creamy base delivers a touch of indulgence without guilt, making it a delicious way to enjoy your greens. Serve it warm for a cozy meal or as a vibrant starter, and savor every spoonful of this wholesome, heartwarming dish!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
