One cup of Creamy spinach is around 240 grams and contains approximately 177.6 calories, 8.0 grams of protein, 10.8 grams of fat, and 14.3 grams of carbohydrates.
Creamy Spinach is a luscious dish that combines tender, vibrant spinach with a rich, velvety sauce made from cream, garlic, and a hint of nutmeg. Originating from classic European cuisine, it's a beloved side dish that perfectly complements a variety of mains. Packed with vitamins A and C, as well as iron and calcium, this dish offers a nutritious boost, though its creamy base adds a touch of indulgence. Ideal for elevating any meal, Creamy Spinach brings both flavor and nourishment to your table.
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
