1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach
Creamy Spinach is a rich and flavorful dish that combines tender, cooked spinach with a velvety sauce typically made from ingredients like cream, butter, garlic, and sometimes cheese. A staple in Western cuisine, it pairs well with roasted meats or as a side dish to hearty meals. Spinach, the star ingredient, is packed with nutrients including vitamins A, C, and K, as well as iron and fiber, promoting healthy digestion and supporting immune function. While spinach provides numerous health benefits, the creamy base can be high in saturated fats and calories depending on the recipe, making portion control key for those mindful of their intake. Variations often include nutmeg or onion for added depth of flavor, and lighter versions may substitute low-fat dairy to balance richness with nutrition. Creamy Spinach is a comforting yet wholesome addition to your dining experience when enjoyed in moderation.
