One cup of Creamy spinach and potato dish is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Creamy Spinach And Potato Dish is a delightful blend of fresh spinach and tender potatoes simmered in a luscious cream sauce. Originating from the heart of comfort food cuisine, this dish combines rich flavors with wholesome ingredients. Packed with nutrients, spinach provides a boost of iron and vitamins, while potatoes offer fiber and essential minerals. Though creamy and indulgent, you can lighten it up by using low-fat cream or yogurt. Perfect as a side or a satisfying main, this dish brings warmth and nutrition to any table. Enjoy this deliciously creamy treat guilt-free!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
