1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach and potato dish
Creamy Spinach and Potato is a comforting dish rooted in European home-cooking tradition, blending tender potatoes with rich, earthy spinach in a creamy, flavorful sauce. This dish often includes butter, cream, garlic, and seasoning, creating a luscious texture and a hearty appeal. The spinach provides a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and fiber, promoting healthy digestion and energy levels. Potatoes add a dose of potassium and complex carbohydrates, offering a satisfying energy boost. While delicious, the creamy base may contribute to higher calories and saturated fat depending on preparation, making moderated portions a smart choice for balanced nutrition. Whether served as a side dish or enjoyed as a main, this recipe merges wholesome ingredients with indulgent flavors for a dish that’s both nourishing and comforting.
