Creamy spinach and peas
One cup of Creamy spinach and peas is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Creamy Spinach And Peas is a delightful side dish that combines fresh, vibrant spinach and tender peas in a rich, creamy sauce. Rooted in classic comfort cuisine, this dish blends flavors with a hint of garlic and a touch of nutmeg, creating a perfect balance. Packed with vitamins A and C from the spinach and protein from the peas, it’s as nutritious as it is delicious. While the creamy base adds indulgence, you can easily lighten it up with Greek yogurt or low-fat milk. Enjoy this versatile dish as a warm complement to any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories