One cup of Creamy spinach and peas is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Creamy Spinach And Peas is a delightful side dish that combines fresh, vibrant spinach and tender peas in a rich, creamy sauce. Rooted in classic comfort cuisine, this dish blends flavors with a hint of garlic and a touch of nutmeg, creating a perfect balance. Packed with vitamins A and C from the spinach and protein from the peas, it’s as nutritious as it is delicious. While the creamy base adds indulgence, you can easily lighten it up with Greek yogurt or low-fat milk. Enjoy this versatile dish as a warm complement to any meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
