1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach and corn
Creamy Spinach and Corn is a delicious and wholesome dish originating from global comfort food traditions. Made with tender spinach and sweet corn kernels, the vegetables are simmered in a rich and velvety sauce often prepared with cream, butter, and subtle spices like garlic, nutmeg, or paprika. The dish is a great blend of flavors and textures, pairing the sweetness of corn with the earthy notes of spinach. Nutritionally, spinach is an excellent source of vitamins A, C, and K, as well as iron and fiber, while corn provides energy-boosting carbohydrates and antioxidants like lutein. However, the creamy base can add significant calories, saturated fat, and sodium. For a healthier twist, light cream or plant-based alternatives can be used. This versatile side dish complements a variety of cuisines and is both comforting and nutritious when enjoyed in moderation.
