One cup of Creamy spinach and corn is around 235.3 grams and contains approximately 211.8 calories, 5.9 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Creamy Spinach And Corn is a deliciously satisfying dish that combines fresh, vibrant spinach with sweet, juicy corn, all enveloped in a rich and creamy sauce. Originating from classic comfort food traditions, this dish beautifully blends flavors from both Western and Indian cuisines. Packed with essential vitamins and minerals from the spinach, it's a nutrient-rich choice, while the corn adds a touch of natural sweetness. While the creamy sauce offers indulgence, you can easily lighten it up with healthier alternatives. Perfect as a side or a main event, Creamy Spinach And Corn is sure to please everyone at your table!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
