One cup of Creamy spinach and chicken is around 236 grams and contains approximately 330 calories, 28.3 grams of protein, 18.9 grams of fat, and 9.4 grams of carbohydrates.
Creamy Spinach And Chicken is a delectable dish that combines tender, juicy chicken breast with vibrant, fresh spinach enveloped in a rich, creamy sauce. Originating from classic comfort food recipes, this dish beautifully marries Italian and American flavors. Packed with protein from the chicken and essential vitamins from the spinach, it offers a wholesome option for a family meal. While the creamy sauce adds indulgence, you can easily lighten it up by using low-fat ingredients. Perfect served over pasta or with a side of rice, Creamy Spinach And Chicken is both satisfying and nourishing, making it a favorite in any kitchen.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.0 mcg | 235% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
