1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy spinach and chicken
Creamy Spinach and Chicken is a comforting dish that combines tender, seasoned chicken breasts with fresh spinach in a rich, creamy sauce. Originating from European-inspired cuisine, it often incorporates garlic, Parmesan cheese, and a hint of nutmeg for depth of flavor. Packed with protein from the chicken and vitamins A, C, and K from the spinach, this meal is a nutrient-rich option. The spinach also delivers fiber and antioxidants, supporting healthy digestion and immune function. While the creamy sauce provides indulgent flavor, it tends to be higher in calories and saturated fat, depending on the type and amount of cream or cheese used. For a lighter version, Greek yogurt or cashew cream can be substituted. Perfectly balanced with lean protein and leafy greens, Creamy Spinach and Chicken makes a satisfying main course.
