Creamy soup with vegetables

Item Rating: 69/100

One cup of Creamy soup with vegetables is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 6.6 grams of fat, and 19 grams of carbohydrates.

Creamy Soup With Vegetables is a delightful blend of fresh, vibrant vegetables, simmered to perfection in a rich, creamy base. This comforting dish draws inspiration from classic European recipes, featuring ingredients like carrots, celery, and spinach, combined with a hint of garlic and herbs for added flavor. Packed with vitamins and minerals, this soup is a perfect choice for a nutritious meal, offering both fiber and antioxidants. While its creamy texture provides indulgence, you can easily make it healthier by using low-fat dairy or plant-based alternatives. Enjoy a warm bowl of this wholesome goodness, perfect for any season!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 6.6038g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 3.7736g
Protein 2.8302g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 0.9434mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%