1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy soup with croutons
Creamy Soup with Croutons is a hearty, indulgent dish often associated with European or American comfort food cooking. Made with a velvety base of blended vegetables, stock, and cream, it may feature ingredients such as potatoes, carrots, or broccoli for a wholesome appeal. Some versions incorporate cheese for added richness. The soup is topped with golden, crunchy croutons crafted from cubed, toasted or fried bread, providing texture and flavor contrast. While the creamy broth offers warmth and satisfaction, it is typically higher in fat and calories due to the inclusion of heavy cream or butter. On the healthier side, vegetable-based soups deliver essential vitamins and fiber, making this dish customizable for better nutrition by reducing added fats or swapping out ingredients with lighter alternatives. Its comforting nature and versatile preparation make it a popular choice across global cuisines.
