1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy soup
Creamy soup is a rich and comforting dish often made by blending vegetables, grains, or legumes into a smooth base, typically enhanced with cream, milk, or butter. Common ingredients include potatoes, carrots, broccoli, mushrooms, or squash, combined with aromatic herbs and spices. Originating from European cuisines, creamy soups are popular worldwide, found in dishes like French bisques and American-style chowders. While its velvety texture and hearty flavor are appealing, nutritional aspects can vary. Vegetable-based creamy soups provide vitamins, fiber, and antioxidants, especially when made with minimal dairy and healthy fats. However, traditional recipes may be calorie-dense and high in saturated fats due to heavy cream or butter. Healthier variations use alternatives like low-fat milk or plant-based options. Creamy soup offers a warm, nourishing choice with customizable ingredients to suit nutritional needs or indulgent cravings.
