1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.1 mg | 19% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy seafood soup
Creamy Seafood Soup is a comforting dish that combines the richness of cream with the vibrant flavors of the ocean. Originating from coastal cuisines, this soup often features an assortment of seafood such as shrimp, scallops, crab, or fish, paired with aromatic vegetables like onions, garlic, and celery. Flavored with herbs, spices, and sometimes a splash of wine, it delivers a savory and indulgent taste. Nutritionally, seafood is a great source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, the creamy base, often made with heavy cream or butter, can contribute higher amounts of saturated fat and calories. Opting for low-fat dairy or plant-based alternatives can make this dish lighter while preserving its decadent texture. Perfect for a chilly evening, Creamy Seafood Soup is a delicious way to enjoy the health benefits of seafood with customizable richness.
