Creamy seafood soup

Creamy seafood soup

Soup

Item Rating: 67/100

One cup of Creamy seafood soup is around 237.7 grams and contains approximately 199.0 calories, 5.1 grams of protein, 6.3 grams of fat, and 7.3 grams of carbohydrates.

Creamy Seafood Soup is a rich, velvety delight that warms the soul. Loaded with succulent shrimp, tender scallops, and flaky fish, this dish hails from coastal cuisines around the world. Infused with aromatic herbs, garlic, and a splash of white wine, each spoonful bursts with flavor. The creamy base offers comfort while providing essential omega-3 fatty acids, promoting heart health. With fresh vegetables adding a vibrant crunch, it balances indulgence with nourishment. Dive into this luxurious bowl of deliciousness and savor the taste of the sea!

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199.0
calories
5.1
protein
7.3
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.7g)
Calories
199.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 20.4 mg 6%
Sodium 406.3 mg 17%
Total Carbohydrates 7.3 g 2%
Dietary Fiber 0.5 g 1%
Sugars 1.5 g
protein 5.1 g 10%
Vitamin D 50.8 mcg 254%
Calcium 50.8 mg 3%
Iron 0.8 mg 4%
Potassium 152.4 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.5%
19.2%
53.3%
Fat: 56 cal (53.3%)
Protein: 20 cal (19.2%)
Carbs: 29 cal (27.5%)