One cup of Creamy sauce with vegetables is around 238.1 grams and contains approximately 357 calories, 7.1 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Creamy Sauce With Vegetables is a delightful blend of fresh, vibrant veggies like bell peppers, spinach, and zucchini, simmered in a rich, velvety sauce made from creamy dairy or plant-based alternatives. This dish is inspired by Mediterranean cuisine, where creamy sauces tantalize the taste buds while providing a wholesome meal. Bursting with nutrients, the vegetables add fiber and vitamins, making it a guilt-free indulgence. Perfect over pasta, rice, or as a dip, Creamy Sauce With Vegetables satisfies cravings without sacrificing health. Enjoy this comforting dish that’s both delicious and nutritious!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
