1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy sauce with vegetables
Creamy Sauce with Vegetables is a versatile dish featuring tender vegetables enveloped in a rich, smooth sauce. Typically rooted in European cuisine, it combines fresh produce like broccoli, carrots, peas, and spinach with a base made from cream, milk, or plant-based alternatives, thickened with flour or cornstarch. Seasoned with garlic, herbs, and spices, this dish is both comforting and flavorful. It provides fiber, vitamins, and minerals from the vegetables, promoting good digestion and overall health. However, the cream base adds a higher calorie and fat content, making portion control essential for balanced eating. For healthier variations, substitutions like low-fat milk or non-dairy options can be used. This dish pairs well with grains, pasta, or as a standalone side for a filling, nutrient-rich meal.
