Creamy sauce with diced meat

Creamy sauce with diced meat

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 22.5 grams of fat, and 7.5 grams of carbohydrates.

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473.2
calories
23.7
protein
11.8
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 946.4 mg 41%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 23.7 mcg 118%
Calcium 118.3 mg 9%
Iron 2.4 mg 13%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.2%
20.5%
69.2%
Fat: 319 cal (69.2%)
Protein: 94 cal (20.5%)
Carbs: 47 cal (10.2%)

About Creamy sauce with diced meat

Creamy Sauce with Diced Meat is a rich and savory dish that combines tender pieces of meat, such as chicken, beef, or pork, simmered in a smooth, velvety sauce typically made from cream, butter, and seasonings. Commonly influenced by European cuisines, especially French or Italian, the sauce may incorporate garlic, onion, herbs, and sometimes wine or broth for added depth of flavor. While its protein content can be a nutritious boost, the dish is often high in fat and calories due to the cream and butter. Pairing it with vegetables or whole grains can balance the meal. Variations of this dish are found worldwide, showcasing local ingredients and spices, making it a versatile comfort food. Moderation is key to enjoying its indulgent taste while managing its richer components.