1 serving (30 grams) contains 60 calories, 0.6 grams of protein, 5.4 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy sauce
Creamy Sauce is a versatile condiment often used in many global cuisines, including Italian, French, and American dishes. Typically made with a base of dairy products like heavy cream, milk, or sour cream, it may also contain ingredients such as butter, flour, cheese, garlic, and various herbs and spices to enhance flavor. While its rich texture and taste make it a favorite for pasta dishes, casseroles, and savory entrees, its nutritional profile can vary significantly depending on preparation. Creamy Sauce is generally high in calories and fat, particularly saturated fat, which should be consumed in moderation. However, homemade versions allow for healthier alternatives, such as incorporating low-fat dairy or plant-based milk options. While not inherently nutrient-dense, it can serve as a complement to wholesome foods like vegetables, whole grains, and lean proteins, adding flavor without overwhelming their natural benefits.
