1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy salsa
Creamy Salsa is a flavorful condiment blending the bold zest of traditional salsa with the smooth richness of a creamy base. Originating as a twist on classic Mexican salsa, it typically combines ingredients like ripe tomatoes, tangy lime juice, fresh cilantro, jalapeños, and spices, mixed with sour cream, yogurt, or mayonnaise to achieve its velvety texture. While the creamy addition adds indulgence, it can increase calorie and fat content compared to regular salsa. However, variations using Greek yogurt provide a protein boost and lower fat alternative. Packed with the vitamins and antioxidants found in tomatoes and herbs, Creamy Salsa can enhance tacos, salads, or grilled meats while adding a punch of flavor. Moderation is key to balancing its creamy richness with its nutritional benefits.
