One cup of Creamy salmon soup is around 238.1 grams and contains approximately 340.5 calories, 45.2 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Creamy Salmon Soup is a delightful blend of tender salmon fillets, rich cream, and fresh vegetables, creating a comforting dish perfect for chilly days. Originating from Scandinavian cuisine, this soup combines the subtle flavors of dill, leeks, and potatoes, making each spoonful a creamy sensation. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy choice, promoting brain and heart health. While the cream adds a luscious texture, you can easily substitute with lighter options for a healthier twist. Enjoy a bowl of warmth and goodness with Creamy Salmon Soup!
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 773.8 mg | 33% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
