1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy salmon soup
Creamy Salmon Soup is a comforting dish rooted in Scandinavian cuisine, celebrated for its rich flavors and nourishing ingredients. This soup typically blends tender salmon chunks, potatoes, carrots, onions, and celery in a velvety broth made with cream or milk, accented by dill and subtle spices. Packed with essential nutrients, salmon provides omega-3 fatty acids, which promote heart health and reduce inflammation, while the vegetables deliver fiber, vitamins, and minerals. Though indulgent with its creamy base, the soup remains a wholesome option when prepared with moderation. Lighter adaptations can replace heavy cream with lower-fat alternatives for a healthier spin. Perfect for cold days, Creamy Salmon Soup offers a blend of warmth, nourishment, and a taste of tradition.
