Creamy salad

Creamy salad

Appetizer

Item Rating: 68/100

One cup of Creamy salad is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 24.0 grams of fat, and 18.0 grams of carbohydrates.

Creamy Salad is a delightful medley of fresh greens, vibrant vegetables, and a rich, velvety dressing that adds a burst of flavor to every bite. Originating from classic culinary traditions, this salad combines crisp lettuce, succulent tomatoes, and crunchy cucumbers, all tossed in a creamy blend of yogurt and herbs. Packed with nutrients, it offers a refreshing way to enjoy your veggies, while the dressing provides a smooth indulgence that elevates the dish. With its balance of wholesome ingredients and a touch of luxurious creaminess, Creamy Salad is the perfect choice for a satisfying yet healthy meal. Enjoy it as a side or a light main course!

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294
calories
5.9
protein
18.0
carbohydrates
24.0
fat

Nutrition Information

1 cup (235g)
Calories
294
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35 mg 11%
Sodium 470 mg 20%
Total Carbohydrates 18.0 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 118.0 mg 9%
Iron 1.8 mg 10%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.1%
7.6%
69.3%
Fat: 216 cal (69.3%)
Protein: 23 cal (7.6%)
Carbs: 72 cal (23.1%)