One cup of Creamy salad is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 24.0 grams of fat, and 18.0 grams of carbohydrates.
Creamy Salad is a delightful medley of fresh greens, vibrant vegetables, and a rich, velvety dressing that adds a burst of flavor to every bite. Originating from classic culinary traditions, this salad combines crisp lettuce, succulent tomatoes, and crunchy cucumbers, all tossed in a creamy blend of yogurt and herbs. Packed with nutrients, it offers a refreshing way to enjoy your veggies, while the dressing provides a smooth indulgence that elevates the dish. With its balance of wholesome ingredients and a touch of luxurious creaminess, Creamy Salad is the perfect choice for a satisfying yet healthy meal. Enjoy it as a side or a light main course!
Calories |
294 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.0 g | 30% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35 mg | 11% | |
Sodium | 470 mg | 20% | |
Total Carbohydrates | 18.0 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.0 mg | 9% | |
Iron | 1.8 mg | 10% | |
Potassium | 353.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.