1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy salad
Creamy Salad is a flavorful dish often featured in Western cuisine, blending freshness with indulgence. Typically composed of crisp leafy greens, juicy vegetables like tomatoes and cucumbers, protein-rich additions such as grilled chicken or boiled eggs, and dressed with a rich, creamy dressing—often mayo or yogurt-based—it offers a balanced mix of textures and flavors. Nutritionally, the vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall health. The protein elements aid in muscle repair and satiety, making it a fulfilling choice. However, the creamy dressing can be calorie-dense and high in fats, especially if made with mayonnaise, which should be consumed in moderation for those monitoring their fat intake. Lighter alternatives, such as Greek yogurt or vinaigrette, can increase its healthiness. Creamy Salad’s versatility makes it a staple for both casual meals and elegant dining occasions.
