1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
144.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.7 g | 8% | |
Saturated Fat | 2.9 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 9.6 mg | 3% | |
Sodium | 576.9 mg | 25% | |
Total Carbohydrates | 17.3 g | 6% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 9.6 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48.1 mg | 3% | |
Iron | 1.0 mg | 5% | |
Potassium | 384.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Creamy Roasted Tomato Soup is a comforting dish that combines the rich flavors of slow-roasted tomatoes with aromatic garlic, onions, and herbs, blended to silky perfection with cream. Rooted in Western cuisine, it offers a delightful balance of tangy and savory notes, traditionally paired with crusty bread or a grilled cheese sandwich. Packed with antioxidants from tomatoes, such as lycopene, it supports heart health and immune function. The soup’s base may include olive oil for healthy fats, while fresh herbs like basil enhance its nutrient profile. However, its cream content can contribute to higher levels of saturated fat and calories, so consider opting for a lighter dairy alternative if needed. Versatile and nourishing, this soup bridges indulgence and wholesome goodness, making it a beloved choice for all seasons.