One cup of Creamy roasted tomato and red pepper soup is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 6.7 grams of fat, and 19.2 grams of carbohydrates.
Creamy Roasted Tomato And Red Pepper Soup is a delightful blend of ripe tomatoes, sweet red peppers, and aromatic herbs. This classic comfort dish, rooted in Mediterranean cuisine, is roasted to perfection to enhance its natural sweetness. Velvety and rich, it's made creamy with a touch of dairy or a plant-based alternative, making it a cozy choice for any season. Packed with vitamins A and C, this soup offers a burst of nutrition in every spoonful while being low in calories. Enjoy it as a light lunch or a warming dinner starter, and let its vibrant flavors transport you to sunny fields of tomatoes and peppers!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
