1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy roasted tomato and red pepper soup
Creamy Roasted Tomato and Red Pepper Soup is a velvety blend of Mediterranean-inspired flavors, featuring fire-roasted tomatoes, red bell peppers, garlic, and onion. Enhanced with a touch of olive oil and herbs like basil and thyme, it delivers a rich, smoky depth of taste. The soup’s creaminess comes from either coconut milk or a small addition of dairy, making it comforting yet light. Packed with antioxidants from the tomatoes and peppers, it supports heart health and boosts immune function. Low in saturated fat and high in vitamins A and C, it makes a nourishing choice for almost any diet. However, cream or added sugars in some versions may raise calorie content, so check labels or recipes for specifics. Perfect as a meal starter or paired with a crusty loaf, this soup combines nutrition, warmth, and vibrant flavors in every bowl.
