One cup of Creamy quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.5 grams of fat, and 39.4 grams of carbohydrates.
Creamy Quinoa is a delightful dish that blends the nutty flavors of quinoa with a luscious, creamy sauce made from coconut milk and a hint of garlic. Originating from South America, this superfood is packed with protein, fiber, and essential nutrients, making it a perfect choice for a wholesome meal. The addition of fresh vegetables adds color and crunch, enhancing its nutritional profile. Low in fat and gluten-free, Creamy Quinoa is a delicious and satisfying option for anyone seeking a healthy, plant-based meal. Indulge in this rich, comforting bowl that nourishes both body and soul!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
