1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy pumpkin cheese soup
Creamy Pumpkin Cheese Soup is a comforting blend of autumn flavors with a rich, velvety texture. Originating from hearty fall-inspired cuisine, it combines pureed pumpkin and cream cheese for a smooth base, enhanced by savory spices like nutmeg, cinnamon, and a touch of garlic. This soup offers a moderate dose of vitamin A and fiber from the pumpkin, supporting eye health and digestion. However, its creamy composition and inclusion of cheese contribute to higher levels of saturated fats and calories, making it a more indulgent choice. Ideal for cool evenings, the soup pairs well with crusty bread or a light salad for balance. A satisfying fusion of seasonal ingredients, it’s best enjoyed as a treat rather than a staple for those mindful of calorie intake.
