One cup of Creamy pumpkin cheese soup is around 237.9 grams and contains approximately 174.9 calories, 4.9 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Creamy Pumpkin Cheese Soup is a delightful blend of rich pumpkin purée, tangy cream cheese, and savory spices that come together to create a velvety texture. This comforting dish draws inspiration from classic autumn flavors and has its roots in seasonal cuisine. Packed with vitamins and antioxidants from the pumpkin, it supports a healthy immune system while the creamy base adds a touch of indulgence. Perfect as a wholesome appetizer or a satisfying meal, this soup warms both the heart and the soul, making it a must-try this fall!
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Nutrition Information
Calories |
174.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
