1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy potatos
Creamy potatoes are a decadent comfort dish often enjoyed in various cuisines around the world. This rich recipe typically features tender, sliced or mashed potatoes combined with heavy cream, melted butter, and flavorful additions like garlic, cheese, or herbs. Commonly found in European and American cuisine, creamy potatoes are a staple at festive gatherings or family dinners. While they offer a satisfying source of carbohydrates, which provide energy, their high fat content from cream and butter should be consumed in moderation. Potatoes themselves are rich in potassium, vitamin C, and fiber when prepared with their skins, but these benefits may be minimized depending on preparation methods. For a healthier twist, substitutes like low-fat Greek yogurt or plant-based alternatives can reduce saturated fat content without compromising flavor. Creamy potatoes are a delicious indulgence best enjoyed as part of a balanced diet.
