1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy potatoes soup
Creamy Potato Soup is a comforting dish rooted in classic European cuisine. This rich and hearty soup features potatoes blended to a silky texture, often accompanied by ingredients like onions, garlic, celery, and carrots for added depth of flavor. Common additions include cream or milk, butter, and aromatic seasonings such as thyme or chives. While indulgent in its creamy profile, potatoes are a good source of potassium, fiber, and Vitamin C. However, the soup’s nutritional value can vary based on preparation; higher amounts of cream, butter, or cheese introduce additional fats and calories. For lighter options, some recipes substitute cream with plant-based milk or use less oil. Perfect for a warming meal on a cold day, Creamy Potato Soup offers both sustenance and versatility to suit various dietary preferences with thoughtful adjustments.
