One cup of Creamy potatoes soup is around 248 grams and contains approximately 225.7 calories, 9.7 grams of protein, 11.6 grams of fat, and 21.3 grams of carbohydrates.
Creamy Potatoes Soup is a delightful blend of velvety potatoes, onions, and garlic simmered to perfection. This comforting dish hails from classic European cuisine, offering a warm, hearty experience. Thickened with cream and enriched with butter, it delivers a luscious texture that’s irresistible. While indulgent, this soup can be made lighter by substituting cream with milk or adding fresh herbs for added nutrition. Packed with fiber and essential vitamins, it’s a delicious way to enjoy wholesome ingredients. Dive into a bowl of Creamy Potatoes Soup for a cozy meal that warms the soul!
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Nutrition Information
Calories |
225.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.2 mg | 10% | |
| Sodium | 771.3 mg | 33% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 10.2 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 3176.0 mcg | 15880% | |
| Calcium | 240.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 572.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
