1 serving (275 grams) contains 462 calories, 4.2 grams of protein, 30.5 grams of fat, and 43.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 18.2 g | ||
| Cholesterol | 16.5 mg | 5% | |
| Sodium | 489.5 mg | 21% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 717.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy potato salad
Creamy Potato Salad is a classic dish often enjoyed in American and European cuisines, traditionally served as a side at picnics, barbecues, and potlucks. The base consists of tender, boiled potatoes mixed with a rich dressing made from mayonnaise, mustard, and sometimes sour cream. Additional ingredients like celery, onions, boiled eggs, and fresh herbs such as dill or parsley enhance its flavor and texture. While potato salad provides carbohydrates for energy and vitamins like vitamin C and B6 from the potatoes, its creamy dressing can be high in calories, saturated fat, and sodium, especially in traditional recipes. Healthier variations might substitute Greek yogurt or a vinegar-based dressing to reduce calorie content while maintaining a tangy flavor. Balanced portions can make this comforting dish an indulgent but enjoyable addition to a meal.
