Creamy porridge

Item Rating: 72/100

One cup of Creamy porridge is around 236 grams and contains approximately 189 calories, 5.7 grams of protein, 4.7 grams of fat, and 33 grams of carbohydrates.

Creamy Porridge is a warm and comforting dish made from whole grains, typically oats or rice, simmered in milk or water to create a smooth, velvety texture. Originating from various cuisines around the world, it's a breakfast staple enjoyed in places like Scotland, Asia, and beyond. Packed with fiber, vitamins, and minerals, it provides long-lasting energy and promotes digestive health. Enhance its goodness by adding fruits, nuts, or a drizzle of honey, making it not only delicious but a nutritious start to your day. Discover the simple pleasure of Creamy Porridge—perfect for cozy mornings!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 9.434mg	0%
Sodium 141.5094mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 9.434g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 141.5094mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 11.5%

Carbs: 67.0%