One cup of Creamy porridge is around 240.4 grams and contains approximately 171.2 calories, 5.8 grams of protein, 4.1 grams of fat, and 28.8 grams of carbohydrates.
Creamy Porridge is a warm and comforting dish made from whole grains, typically oats or rice, simmered in milk or water to create a smooth, velvety texture. Originating from various cuisines around the world, it's a breakfast staple enjoyed in places like Scotland, Asia, and beyond. Packed with fiber, vitamins, and minerals, it provides long-lasting energy and promotes digestive health. Enhance its goodness by adding fruits, nuts, or a drizzle of honey, making it not only delicious but a nutritious start to your day. Discover the simple pleasure of Creamy Porridge—perfect for cozy mornings!
Log this food in SnapCalorie
Nutrition Information
Calories |
171.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
