One cup of Creamy polenta is around 240 grams and contains approximately 204.5 calories, 4.7 grams of protein, 0.9 grams of fat, and 43.4 grams of carbohydrates.
Creamy Polenta is a luscious, comforting dish made from ground cornmeal, simmered to perfection with water or broth. Originating from Northern Italy, it's a staple of rustic cuisine, often enjoyed as a warm, hearty side. This dish can be enriched with butter, cheese, or olive oil for added flavor, making it indulgent yet versatile. Polenta is naturally gluten-free and rich in carbohydrates, providing a great source of energy. Packed with fiber and essential nutrients, it can be a wholesome choice when paired with fresh vegetables or lean proteins. Indulge in creamy polenta for a taste of Italy that warms the soul!
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Nutrition Information
Calories |
204.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 455.0 mg | 19% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 67.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
