Creamy polenta
One cup of Creamy polenta is around 237 grams and contains approximately 254 calories, 5.1 grams of protein, 5.1 grams of fat, and 51 grams of carbohydrates.
Creamy Polenta is a luscious, comforting dish made from ground cornmeal, simmered to perfection with water or broth. Originating from Northern Italy, it's a staple of rustic cuisine, often enjoyed as a warm, hearty side. This dish can be enriched with butter, cheese, or olive oil for added flavor, making it indulgent yet versatile. Polenta is naturally gluten-free and rich in carbohydrates, providing a great source of energy. Packed with fiber and essential nutrients, it can be a wholesome choice when paired with fresh vegetables or lean proteins. Indulge in creamy polenta for a taste of Italy that warms the soul!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.2374 |
| Total Fat 5.0848g | 0% |
| Saturated Fat 2.5423g | 0% |
| Cholesterol 16.9493mg | 0% |
| Sodium 508.4745mg | 0% |
| Total Carbohydrate 50.8475g | 0% |
| Dietary Fiber 3.3899g | 0% |
| Total Sugars 1.6949g | |
| Protein 5.0848g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.8983mg | 0% |
| Iron 1.6949mg | 0% |
| Potassium 84.7458mg | 0% |
Source of Calories