1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy polenta
Creamy Polenta is a comforting dish rooted in Italian cuisine, traditionally made from coarsely ground cornmeal cooked slowly in water or broth until it develops a smooth, velvety texture. Often enriched with butter, cheese, or milk for added flavor, it serves as a versatile base or side dish. Polenta is naturally gluten-free, making it an excellent choice for individuals with dietary restrictions. As a whole-grain, it supplies complex carbohydrates, fiber, and essential nutrients like iron and magnesium. While its basic preparation is relatively low in fat, adding rich ingredients like cheese or cream can increase its calorie and fat content, so it's best enjoyed in moderation for those watching their intake. Paired with roasted vegetables, lean proteins, or savory sauces, it becomes a wholesome and satisfying option for meals that blend tradition and nutrition.
