1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy pesto pork chop
Creamy Pesto Pork Chop is a rich and flavorful dish that blends Italian-inspired ingredients with hearty protein. The succulent pork chop is seared to perfection, then coated in a creamy pesto sauce made from fresh basil, olive oil, Parmesan cheese, garlic, and pine nuts. The dish pairs the earthiness of pesto with the satisfying texture of pork, offering a comforting yet elevated culinary experience. While pork is a good source of protein and essential vitamins like B12, the creamy sauce adds indulgence with higher fat and calorie content, so it’s best enjoyed in moderation. Perfect for a weekend dinner or a special occasion, this dish delivers bold flavors rooted in Mediterranean cuisine. Pair with steamed vegetables or a whole-grain side for a more balanced meal.
