1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 22.5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy peanut butter
Creamy peanut butter is a smooth, spreadable paste made primarily from roasted ground peanuts. It often includes added oils, salt, and occasionally sugar to enhance flavor and texture. Originating in the United States, peanut butter is a staple in American cuisine and is enjoyed worldwide in everything from sandwiches to desserts. Nutritiously, it is a rich source of protein, healthy fats, and several essential nutrients like vitamin E, magnesium, and niacin. Its high-calorie content makes it a great option for energy-dense meals or snacks, though moderation is key, particularly with varieties that contain added sugars or hydrogenated oils. Peanut butter also provides dietary fiber, supporting digestion and overall gut health. For a healthier choice, opt for natural or organic versions with minimal additives. Whether part of a hearty breakfast or a post-workout snack, this versatile spread has earned its place as a beloved and nutritious option in many diets.
