1 serving (204 grams) contains 318 calories, 7.8 grams of protein, 13.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
318.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 6.1 mg | 2% | |
| Sodium | 440.6 mg | 19% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 206.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy pasta salad
Creamy Pasta Salad is a versatile dish often enjoyed in American cuisine, though it draws inspiration from Italian pasta traditions. This flavorful salad typically includes cooked pasta blended with a rich and creamy dressing made from mayonnaise, yogurt, or sour cream. Common mix-ins include colorful vegetables like bell peppers, carrots, and peas, along with optional protein additions such as diced chicken, tuna, or hard-boiled eggs. Fresh herbs like parsley or dill often enhance its taste. While Creamy Pasta Salad provides a source of carbohydrates from the pasta and nutrients from the veggies, its calorie content can be higher due to the creamy dressing, which may contain added fats. Opting for whole-grain pasta and lighter dressings can make this dish a healthier choice. Perfect for picnics or potlucks, its indulgent texture and balanced blend of flavors make it a crowd-pleasing favorite.
