One cup of Creamy pasta salad is around 204 grams and contains approximately 318.2 calories, 7.8 grams of protein, 13.5 grams of fat, and 41.0 grams of carbohydrates.
Creamy Pasta Salad is a delightful blend of al dente pasta, fresh vegetables, and a rich, velvety dressing. Originating from classic American picnic fare, this dish features ingredients like crisp bell peppers, sweet cherry tomatoes, and green onions, all tossed in a luscious mixture of mayonnaise, Greek yogurt, and a splash of vinegar for tang. Packed with fiber and vitamins from the veggies, it's a balanced choice for a light lunch or side. While the creamy dressing adds indulgence, you can easily lighten it up by using low-fat alternatives. Perfect for summer gatherings, Creamy Pasta Salad is both satisfying and refreshing!
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Nutrition Information
Calories |
318.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.1 mg | 2% | |
| Sodium | 440.6 mg | 19% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 206 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
