Creamy parmesan chicken

Creamy parmesan chicken

Dinner

Item Rating: 56/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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529.4
calories
41.2
protein
11.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 294.1 mg 22%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.9%
31.1%
60.0%
Fat: 317 cal (60.0%)
Protein: 164 cal (31.1%)
Carbs: 47 cal (8.9%)

About Creamy parmesan chicken

Creamy Parmesan Chicken is a decadent dish featuring tender chicken breasts smothered in a rich, velvety sauce made from heavy cream, garlic, Parmesan cheese, and Italian seasonings. Inspired by Italian-American cuisine, its indulgent flavor comes from the perfect balance of creamy texture and savory, cheesy notes. This dish is often paired with steamed vegetables, pasta, or rice for a satisfying meal. While it’s a great source of protein from the chicken and calcium from the Parmesan, its high fat content due to the cream and cheese may make it less suitable for low-fat diets. However, it can fit into a balanced meal when portioned appropriately and combined with nutrient-rich sides like greens or whole grains.