1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy orzo pasta
Creamy Orzo Pasta is a delicious dish inspired by Mediterranean and Italian cuisine, known for its rich texture and comfort-food appeal. Made with small, rice-shaped pasta, it's typically cooked to a perfect al dente and enveloped in a creamy sauce that incorporates heavy cream, grated Parmesan, and garlic. Often, vegetables like spinach, mushrooms, or cherry tomatoes are added for extra flavor and nutrients, alongside proteins like chicken or shrimp for a more balanced meal. While orzo provides energy-packed carbohydrates, the creamy sauce can be high in saturated fats, making moderation key for healthier dining. Additions like fresh herbs and olive oil can reduce reliance on cream while enhancing flavor. Creamy Orzo Pasta is a versatile dish that can be customized for lighter, nutrient-rich versions, while remaining a comforting staple in many kitchens.
