1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy orzo
Creamy Orzo is a versatile dish rooted in Mediterranean cuisine, often celebrated for its rich, velvety texture and comforting appeal. Made with orzo, a small, rice-shaped pasta, this dish typically includes ingredients like broth, cream, cheese, garlic, and fresh herbs. Optional additions such as spinach, mushrooms, or grilled chicken can elevate its nutritional value. While creamy orzo offers a satisfying blend of protein and carbohydrates, its indulgent nature means it can be higher in calories and fats depending on the recipe. However, by using lighter ingredients like low-fat milk or vegetable-based broth, you can enjoy it as part of a balanced meal. Rich in flavor and adaptable to many dietary preferences, creamy orzo is ideal for both casual dinners and more festive occasions. Moderation and thoughtful ingredient choices are key to appreciating its creamy decadence without compromising dietary goals.
