Creamy orzo

Creamy orzo

Dinner

Item Rating: 64/100

One cup of Creamy orzo is around 240 grams and contains approximately 480 calories, 12 grams of protein, 16.8 grams of fat, and 72 grams of carbohydrates.

Creamy Orzo is a delightful, comforting dish that brings together tender orzo pasta, rich cream, and savory Parmesan cheese for a luscious texture. This Italian-inspired cuisine is perfect as a side or a main course, often elevated with fresh vegetables like spinach or peas for added nutrients. It's a perfect balance of creamy goodness and vibrant colors that make your plate pop. While rich in flavor, it's also a versatile dish, allowing for healthier tweaks like using low-fat cream or adding extra greens. Experience the warmth of Creamy Orzo, where every bite is a taste of Italian comfort!

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480
calories
12
protein
72
carbohydrates
16.8
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 720 mg 31%
Total Carbohydrates 72 g 26%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
9.9%
31.0%
Fat: 151 cal (31.0%)
Protein: 48 cal (9.9%)
Carbs: 288 cal (59.1%)