One cup of Creamy orzo is around 240 grams and contains approximately 480 calories, 12 grams of protein, 16.8 grams of fat, and 72 grams of carbohydrates.
Creamy Orzo is a delightful, comforting dish that brings together tender orzo pasta, rich cream, and savory Parmesan cheese for a luscious texture. This Italian-inspired cuisine is perfect as a side or a main course, often elevated with fresh vegetables like spinach or peas for added nutrients. It's a perfect balance of creamy goodness and vibrant colors that make your plate pop. While rich in flavor, it's also a versatile dish, allowing for healthier tweaks like using low-fat cream or adding extra greens. Experience the warmth of Creamy Orzo, where every bite is a taste of Italian comfort!
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.8 g | 21% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 48 mg | 16% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.