Creamy onion soup

Creamy onion soup

Appetizer

Item Rating: 62/100

One cup of Creamy onion soup is around 237.9 grams and contains approximately 194.2 calories, 4.9 grams of protein, 11.7 grams of fat, and 19.4 grams of carbohydrates.

Creamy Onion Soup is a comforting classic that combines sweet, caramelized onions with rich, velvety cream for a truly indulgent experience. Originating from French cuisine, this dish is a delightful balance of flavors, often garnished with crusty bread and melted cheese. While it can be a bit decadent, the onions provide natural sweetness and are packed with antioxidants and vitamins. Enjoy this warm bowl of nostalgia, perfect for chilly days, but remember, moderation is key to savoring its creamy goodness!

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194.2
calories
4.9
protein
19.4
carbohydrates
11.7
fat

Nutrition Information

1 cup (237.9g)
Calories
194.2
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 29 mg 9%
Sodium 777 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 1.9 g 6%
Sugars 5.8 g
protein 4.9 g 9%
Vitamin D 49 mcg 245%
Calcium 97.0 mg 7%
Iron 1.0 mg 5%
Potassium 291 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

38.3%
9.7%
52.0%
Fat: 105 cal (52.0%)
Protein: 19 cal (9.7%)
Carbs: 77 cal (38.3%)