1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy onion soup
Creamy Onion Soup is a velvety and fragrant dish often associated with French cuisine. Made primarily with caramelized onions, rich cream, and vegetable or chicken stock, this soup balances savory and slightly sweet flavors. Typical seasonings like thyme, garlic, and pepper enhance its depth, while flour or potatoes may be used as thickeners. While the soup is indulgent due to the cream and butter often used in preparation, it also provides antioxidants and nutrients from the onions, which are known for their immune-boosting and heart-protective properties. However, the high saturated fat content and calories from cream and butter make it a dish to enjoy in moderation, especially for those watching fat intake. Pairing it with a side of whole-grain bread or fresh greens can create a more balanced meal while still savoring its comforting richness.
