One cup of Creamy onion soup is around 237.9 grams and contains approximately 194.2 calories, 4.9 grams of protein, 11.7 grams of fat, and 19.4 grams of carbohydrates.
Creamy Onion Soup is a comforting classic that combines sweet, caramelized onions with rich, velvety cream for a truly indulgent experience. Originating from French cuisine, this dish is a delightful balance of flavors, often garnished with crusty bread and melted cheese. While it can be a bit decadent, the onions provide natural sweetness and are packed with antioxidants and vitamins. Enjoy this warm bowl of nostalgia, perfect for chilly days, but remember, moderation is key to savoring its creamy goodness!
Calories |
194.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.7 g | 15% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 29 mg | 9% | |
Sodium | 777 mg | 33% | |
Total Carbohydrates | 19.4 g | 7% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 5.8 g | ||
protein | 4.9 g | 9% | |
Vitamin D | 49 mcg | 245% | |
Calcium | 97.0 mg | 7% | |
Iron | 1.0 mg | 5% | |
Potassium | 291 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.