One cup of Creamy oatmeal is around 42.8 grams and contains approximately 150 calories, 4 grams of protein, 2 grams of fat, and 32 grams of carbohydrates.
Creamy Oatmeal is a delicious and nutritious breakfast that blends whole grain oats with milk or a dairy-free alternative, creating a velvety texture that warms the soul. Originating from various cuisines around the world, this comforting dish can be topped with fresh fruits, nuts, and a drizzle of honey for added natural sweetness. Packed with fiber, it promotes heart health and aids digestion, while providing a sustained energy boost to kickstart your day. Indulge in Creamy Oatmeal for a tasty, wholesome meal that nourishes both body and mind!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
