One cup of Creamy oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Creamy Oat Milk is a delightful, plant-based beverage made from whole, naturally gluten-free oats. With its smooth texture and subtle sweetness, it’s perfect for coffee, smoothies, or simply enjoyed on its own. Originating from the heart of Scandinavian cuisine, this creamy milk alternative is low in calories and high in fiber, making it a nutritious choice for those seeking a dairy-free lifestyle. Rich in vitamins and minerals, Creamy Oat Milk not only supports digestion but also promotes heart health. Indulge in the creamy goodness that’s as versatile as it is wholesome!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 4800 mcg | 24000% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
