1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy oat milk
Creamy Oat Milk is a plant-based beverage made from blended oats and water, often fortified with vitamins and minerals like calcium, vitamin D, and B12. Originating from Scandinavian cuisine, it has gained global popularity as a dairy alternative due to its naturally sweet taste and smooth texture. Rich in dietary fiber, especially beta-glucan, oat milk supports heart health by helping to lower cholesterol. It is typically free from lactose, nuts, and soy, making it suitable for various dietary needs. While often low in saturated fat, some varieties may contain added sugars or oils, so checking labels is advised. Creamy Oat Milk is versatile for smoothies, coffee, and cooking, offering a sustainable choice that aligns with environmental considerations.
