1 serving (248 grams) contains 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
163.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 902.7 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 272.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushroom soup
Creamy Mushroom Soup is a comforting dish rooted in European cuisine, often associated with French culinary traditions. This velvety soup typically features a blend of earthy mushrooms, onions, garlic, and herbs simmered in a rich broth, thickened with cream or flour for its signature smooth texture. Packed with antioxidants from mushrooms, as well as essential vitamins like B2, B3, and D, it offers immune-boosting and anti-inflammatory properties. However, the addition of heavy cream and butter can make it high in saturated fat and calories, so moderation or lighter ingredient substitutes are recommended for a healthier option. It’s a versatile soup, enjoyed on its own or as part of a larger meal, delivering satisfying flavors and nutrients in every spoonful.
