One cup of Creamy mushroom soup is around 248 grams and contains approximately 163.7 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.
Creamy Mushroom Soup is a rich and velvety delight that brings together earthy mushrooms, sautéed onions, and garlic, all simmered in a luscious cream base. Originating from classic European cuisine, this comforting dish is perfect for cozy evenings. Not only is it incredibly flavorful, but it also packs in the goodness of antioxidants and nutrients found in mushrooms. While it's indulgent with its creamy texture, a few simple tweaks can make it lighter, using plant-based creams for a healthier option. Dive into a bowl of Creamy Mushroom Soup for a taste of warmth and nourishment!
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Nutrition Information
Calories |
163.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 902.7 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 272.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
