Creamy mushroom sauce

Creamy mushroom sauce

Sauce

Item Rating: 57/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.

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357.1
calories
7.1
protein
14.3
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 14.3 g 5%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 23.8 mcg 119%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

16.7%
8.3%
75.0%
Fat: 257 cal (75.0%)
Protein: 28 cal (8.3%)
Carbs: 57 cal (16.7%)

About Creamy mushroom sauce

Creamy Mushroom Sauce is a rich and savory condiment with roots in European cuisine, often associated with French and Italian cooking. Crafted from a blend of sautéed mushrooms, butter, heavy cream, garlic, and herbs like thyme or parsley, this sauce boasts a velvety texture and earthy flavor profile. It’s commonly used to enhance dishes such as pasta, chicken, or steak. While mushrooms contribute essential nutrients like B vitamins, antioxidants, and fiber, the heavy cream and butter may add considerable amounts of saturated fat and calories, making moderation key for those mindful of heart health or weight management. Variations can reduce these less healthy elements, such as using low-fat dairy or plant-based alternatives. Creamy Mushroom Sauce offers an indulgent taste experience, balancing nutrient-dense ingredients with occasional indulgences for a versatile companion to a variety of meals.