One cup of Creamy mushroom salad is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Creamy Mushroom Salad is a delightful blend of fresh button mushrooms, crisp greens, and a luscious creamy dressing, often inspired by classic European cuisine. This salad features sautéed mushrooms, which add a savory depth, tossed with a mix of arugula and baby spinach for a peppery bite. Garlic and herbs enhance the flavor, while a touch of Greek yogurt provides a lighter, protein-rich alternative to traditional mayo. Packed with nutrients and antioxidants, this salad is a delicious way to enjoy a medley of textures and flavors. Indulge in Creamy Mushroom Salad, where healthy meets indulgent!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 1260.0 mcg | 6300% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
