1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushroom salad
Creamy Mushroom Salad is a delightful blend of earthy flavors and velvety textures, featuring fresh, sautéed mushrooms, crisp greens like spinach or arugula, and occasional additions such as cherry tomatoes, red onions, or chopped walnuts. The dish is typically coated with a creamy dressing, often based on yogurt, sour cream, or mayonnaise, balanced with herbs like dill or parsley for an herby kick. This salad is inspired by European cuisines, particularly Russian and French influences, where mushrooms are a staple ingredient. Rich in fiber and antioxidants, mushrooms contribute to gut health and reduce inflammation, while the greens provide vitamins A and C. When prepared with lighter dressings or swaps like Greek yogurt, the salad can be relatively low in fat. However, heavier dressings may increase calorie and fat content. Perfect as a side or light meal, this dish is a flavorful way to incorporate vegetables into any menu.
