Creamy mushroom pasta

Creamy mushroom pasta

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
9.4
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
10.6%
36.1%
Fat: 127 cal (36.1%)
Protein: 37 cal (10.6%)
Carbs: 188 cal (53.3%)

About Creamy mushroom pasta

Creamy Mushroom Pasta is a rich and flavorful dish that marries the earthy taste of mushrooms with a velvety, cream-based sauce. Originating from Italian cuisine, this comfort food typically features pasta such as fettuccine or penne, sautéed mushrooms, garlic, onions, heavy cream, Parmesan cheese, and a touch of fresh herbs like parsley or thyme. While it’s indulgently creamy, it also provides nutritional benefits from the mushrooms, which are a source of antioxidants, B vitamins, and fiber. However, the heavy cream and cheese contribute to a high calorie and fat content, so portion control is key. For a healthier twist, opt for whole-grain pasta, reduced-fat dairy products, or plant-based cream alternatives to balance taste and nutrition.