1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mushroom
Creamy Mushroom is a rich and flavorful dish that combines tender mushrooms with a velvety sauce typically made from cream, garlic, onion, and herbs such as thyme or parsley. It originates from European cuisine, often featured in French or Italian meals, though variations can be found worldwide. Packed with antioxidants and essential nutrients like potassium and B vitamins from the mushrooms, it's a great way to incorporate plant-based ingredients. However, the cream base contributes to higher levels of saturated fat and calories, making it a dish better enjoyed occasionally or modified with lighter alternatives, such as using low-fat dairy or non-dairy substitutes. Creamy Mushroom can be served as a side dish, pasta topping, or paired with proteins like chicken or tofu. Its comforting texture and earthy flavor make it a versatile and indulgent addition to any meal.
