One cup of Creamy mushroom and zucchini is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Creamy Mushroom and Zucchini is a delightful dish that combines fresh, sautéed zucchini and earthy mushrooms, all enveloped in a velvety, creamy sauce. Drawing inspiration from Italian and Mediterranean cuisine, this dish is not just rich in flavor but also boasts a variety of nutrients. Packed with vitamins from the zucchini and antioxidants from the mushrooms, it's a guilt-free option perfect for vegetarians. Though it features a creamy base, you can lighten it up with alternatives like yogurt or cashew cream, making it a wholesome addition to your meal rotation. Enjoy this comforting dish as a side or a satisfying main!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
