1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.3 mg | 9% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 5.7 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 141.5 mg | 10% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Creamy Milk Pasta is a simple yet indulgent dish often attributed to Italian-inspired comfort food. Made with pasta, milk, butter, garlic, and Parmesan cheese, this recipe delivers a rich, velvety sauce bursting with flavor. The milk provides a smooth base, while the Parmesan adds depth and a savory touch. Variations may include fresh herbs, spinach, or grilled chicken for added nutrition. Though delicious and satisfying, this dish is relatively high in calories and fats due to the butter and cheese content, so portion control is recommended. On the healthier side, it is a good source of calcium from the milk and Parmesan, and, when made with whole-grain pasta, it offers fiber for digestion. Creamy Milk Pasta is perfect for a filling meal but should be balanced with lighter sides, like a fresh salad, to make it a well-rounded option.