Creamy milk pasta

Creamy milk pasta

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
11.3
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 471.7 mg 20%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.2%
12.5%
35.3%
Fat: 127 cal (35.3%)
Protein: 45 cal (12.5%)
Carbs: 188 cal (52.2%)

About Creamy milk pasta

Creamy Milk Pasta is a simple yet indulgent dish often attributed to Italian-inspired comfort food. Made with pasta, milk, butter, garlic, and Parmesan cheese, this recipe delivers a rich, velvety sauce bursting with flavor. The milk provides a smooth base, while the Parmesan adds depth and a savory touch. Variations may include fresh herbs, spinach, or grilled chicken for added nutrition. Though delicious and satisfying, this dish is relatively high in calories and fats due to the butter and cheese content, so portion control is recommended. On the healthier side, it is a good source of calcium from the milk and Parmesan, and, when made with whole-grain pasta, it offers fiber for digestion. Creamy Milk Pasta is perfect for a filling meal but should be balanced with lighter sides, like a fresh salad, to make it a well-rounded option.