One cup of Creamy mango dressing is around 236.2 grams and contains approximately 472.4 calories, 3.9 grams of protein, 23.6 grams of fat, and 63 grams of carbohydrates.
Creamy Mango Dressing is a luscious blend of ripe mangoes, tangy yogurt, and a hint of lime juice, creating a tropical escape in every bite. Originating from the vibrant kitchens of Southeast Asia, this dressing captures the essence of summer with its sweet and creamy texture. Packed with vitamins A and C, it’s not just delicious but also nutritious, adding a refreshing touch to your salads or grilled dishes. While it’s indulgent in flavor, its yogurt base keeps it lighter than traditional dressings, making it a delightful companion for your healthy meals. Whether drizzled over fresh greens or used as a dip, Creamy Mango Dressing elevates your culinary experience to new heights!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181 mg | 51% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
