Nutrition Facts for Creamy mango dressing
Image of Creamy mango dressing

Creamy mango dressing

Item Rating: 58/100

One cup of Creamy mango dressing is around 236 grams and contains approximately 472 calories, 3.9 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Creamy Mango Dressing is a luscious blend of ripe mangoes, tangy yogurt, and a hint of lime juice, creating a tropical escape in every bite. Originating from the vibrant kitchens of Southeast Asia, this dressing captures the essence of summer with its sweet and creamy texture. Packed with vitamins A and C, it’s not just delicious but also nutritious, adding a refreshing touch to your salads or grilled dishes. While it’s indulgent in flavor, its yogurt base keeps it lighter than traditional dressings, making it a delightful companion for your healthy meals. Whether drizzled over fresh greens or used as a dip, Creamy Mango Dressing elevates your culinary experience to new heights!

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Nutrition Facts

Serving size (236.2205g)
Amount per serving % Daily Value*
Calories 472.4409
Total Fat 23.622g 0%
Saturated Fat 3.9371g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1181.1024mg 0%
Total Carbohydrate 62.9922g 0%
Dietary Fiber 7.8739g 0%
Total Sugars 47.2441g
Protein 3.9371g 0%
Vitamin D 0IU 0%
Calcium 78.7401mg 0%
Iron 1.5749mg 0%
Potassium 393.7009mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 3.3%
Carbs: 52.5%