1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy leak soup
Creamy Leek Soup is a comforting dish originating from European cuisine, particularly French cooking, where leeks are celebrated for their mild, earthy flavor. This soup typically features puréed leeks, potatoes, onions, and garlic simmered in vegetable or chicken broth, enriched with cream for a velvety texture. While the cream adds richness, the soup can also be made lighter by substituting plant-based milk or yogurt. Leeks are packed with vitamins A, C, and K, as well as antioxidants that support heart health and digestion. Potatoes provide energy-boosting carbohydrates, fiber, and potassium. Though creamy leek soup offers nutritious benefits, its indulgent versions can be high in fat due to heavy cream. A healthier approach is to limit cream and instead accentuate the natural flavors of the vegetables. Perfect for a warming starter or light meal, this soup strikes a comforting balance between nutrition and indulgent taste.
