One cup of Creamy leak soup is around 237.9 grams and contains approximately 193.9 calories, 3.9 grams of protein, 6.8 grams of fat, and 29.1 grams of carbohydrates.
Creamy Leak Soup is a velvety blend of tender leeks, creamy potatoes, and a touch of garlic, simmered to perfection in rich vegetable broth. Originating from French cuisine, this delightful soup offers a comforting warmth with every spoonful. Packed with nutrients, leeks are a great source of vitamins and antioxidants, promoting heart health and digestion. Though it’s rich and creamy, you can easily lighten it up by using low-fat milk or plant-based alternatives. Perfect for a cozy meal, Creamy Leak Soup is both indulgent and nourishing! Enjoy this classic dish that warms the soul!
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Nutrition Information
Calories |
193.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 582.8 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 484.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
